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  1. WLC

Getting Started with the Whole Life Challenge

Just joining us, or want to expand your knowledge of how to play the Whole Life Challenge? Welcome!

  1. Food Lists

    1. Food Lists for Performance, Lifestyle, and Kickstart Levels (omnivore)
    2. Food lists for Performance, Lifestyle, and Kickstart Levels for Vegetarians (plant based)
    3. Are Meat Alternatives ("Fake Meats") Compliant?
      4. See all 5 articles »

  2. Teams

    1. All About Teams

  3. The 7 Habits

    1. Understanding the Well-Being Practices

  4. How to Play

    1. Set Up Your Challenge Video Series
    2. Where's the App?
    3. The Complete and Illustrated Game Rules
      4. See all 7 articles »

  5. WLC Quickstart Player Guide

    1. The WLC Quickstart Player Guide

  6. Measuring Your Progress

    1. Whole Life Challenge Official Workout [Video]
    2. The WLC Measurable Workout Matrix
    3. Understanding "Measurable" Workouts
      4. See all 4 articles »