Choosing your nutrition level in the Whole Life Challenge is one of the most important parts of getting your game set up. We recommend you start here, with an overview... so you can compare the differ...
Compare the PERFORMANCE, LIFESTYLE, and KICKSTART levels as well as all the food details for each level. Google Doc Here are the detailed lists in Google doc format: Kickstart Lifestyle Performance Yo...
What Is a Meat Alternative? Meat alternatives such as The Impossible Burger and Beyond Meat are food products designed to mimic the nutritional profile, flavor, and texture of animal-based meat. They ...
Starchy tubers are only one of many possible choices for carbs at the Performance Level. You've also got fruit and vegetables. In our experience, relying on a higher percentage of calories from protei...
Religious Foods are Compliant - in the Right Context Yes, religious foods are okay while you're doing the Whole Life Challenge. If what you are eating is part of the traditional observation of a relig...