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Food Lists

  • Omnivore Nutrition Lists

    Click here to access the Omnivore Nutrition Comparison Chart Google Doc or download or view the PDF below. Click for the Kickstart Suggested and Non-compliant Foods List Google Doc or download or view...

  • Veg(etari)an Nutrition Lists

    Click here to access the Veg(etari)an Nutrition Comparison Chart and Suggested/Non-compliant Foods list Google Doc or view/download the PDF below....

  • Can I Have...?

    Each time a new Whole Life Challenge begins, we get a LOT of questions about specific foods from both new and experienced players. Everybody wants to know if their favorites are compliant. Generally, ...

  • Are Meat Alternatives ("Fake Meats") Compliant?

    What Is a Meat Alternative? Meat alternatives such as The Impossible Burger and Beyond Meat are food products designed to mimic the nutritional profile, flavor, and texture of animal-based meat. They ...

  • Are Starchy Tubers Enough Carbohydrates at the Performance level?

    Starchy tubers are only one of many possible choices for carbs at the Performance Level. You've also got fruit and vegetables. In our experience, relying on a higher percentage of calories from protei...