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Food Lists for Performance, Lifestyle, and Kickstart Levels (omnivore)

We recommend you start here, with an overview... so you can compare the differences between the 3 nutrition levels. 

COMPARE the differences between the Performance, Lifestyle, and Kickstart levels:   Google Doc or  PDF 



THEN... get a more detailed look at each level...  

KICKSTART LEVEL - Suggested and Non-compliant Foods List:  Google Doc or  PDF

LIFESTYLE LEVEL  - Suggested and Non-compliant Foods List:  Google Doc or  PDF

PERFORMANCE LEVEL -  Suggested and Non-compliant Foods List Google Doc or PDF






01_23_2018_Kickstart_-_Food_List.pdf

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01_23_2018_Lifestyle_-_Food_List.pdf

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01_23_2018_Performance_-_Food_List.pdf

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01_23_2018_Nutrition_Levels_Comparison_Chart.pdf

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  1. Winslow

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