Get Ready! WLC Official Workout The Whole Life Challenge begins with your preliminary assessment. It consists of three parts: body measurements, a measurable workout, and before and after pictures. Yo...
We've created a guide to give you ideas and to assist you in selecting or creating a workout that is in alignment with your intentions and suits your level and expertise. It contains 9 workouts that...
What is a Measurable Workout? Your Whole Life Challenge begins with the Whole Life Challenge Body, Fitness & Lifestyle Measurements. This consists of four parts: Body measurements A measurable workout...
Measuring the health of your physical body can take many forms. These are the three metrics we recommend you knowing, measuring, and recording regularly to know exactly the status of your body: a) We...