Start a conversation

Measuring Your Progress

  • Whole Life Challenge Official Workout [Video]

    [img src="https://embedwistia-a.akamaihd.net/deliveries/1d1f685a08222e0a6a5dc0e8a28d2bbf7d192782.jpg?image_play_button_size=2x&image_crop_resized=960x540&image_play_button=1&image_play_button_color=7b...

  • The WLC Measurable Workout Matrix

    We've created a guide to give you ideas and to assist you in selecting or creating a workout that is in alignment with your intentions and suits your level and expertise.   It contains 9 workouts tha...

  • Understanding "Measurable" Workouts

    WHAT IS A MEASURABLE WORKOUT? Your Whole Life Challenge begins with the Whole Life Challenge Body, Fitness & Lifestyle Measurements. This consists of four parts: * Body measurements * A measura...

  • Body Measurements

    Measuring the health of your physical body can take many forms. These are the  three metrics we recommend you knowing, measuring, and recording regularly to know exactly the status of your body: a) W...