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The WLC Measurable Workout Matrix

We've created a guide to give you ideas and to assist you in selecting or creating a workout that is in alignment with your intentions and suits your level and expertise.  

It contains 9 workouts that are organized by endurance, bodyweight, or a combination of the two. Each of these categories has a workout appropriate for a beginner, intermediate and advanced level.

workout_matrix_v2.pdf

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  1. Michael

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