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Daily Play

Reflections, Recipes, Mobility, Workouts, and More

  • What Do I Say in My Reflections?

    Many Players Are Unsure of What to Say in the Daily Reflection A great way to think about the Reflection habit in the Whole Life Challenge is as your conscious daily acknowledgment of being in the pro...

  • The New Self Assessment

    Good news! The newest version of the Self-Assessment is quick and easy, with just a couple parts to it. And, you can still get an indulgence token, too. First, be sure that you're logged in to the new...

  • Where Can I Find Compliant Recipes?

    We have a constantly-growing list of recipes available to our players in the recipe section of our blog. Please click here to check out our recipes on the Whole Life Challenge blog. You can also downl...

  • Well-Being Practices - You Have Options!

    Well-Being Practice Options While we encourage to give each Well-Being Practice a try, especially if you're new to the Whole Life Challenge, we understand that sometimes it's just not a good fit for y...

  • If There Is no Winner, Why Keep Score?

    Each day during the Whole Life Challenge, you’ll pursue the 7 Daily Habits — and earn points for completing them. 5 points each for Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being Practice...

  • Earning and Using Bonuses

    Bonus Points During the Challenge, you will have opportunities to earn bonus tokens in the NUTRITION, EXERCISE, and SLEEP categories. There are no HYDRATION or MOBILITY bonus tokens, but there is a FR...

  • Do I need to Do a Specific Exercise to get credit for the exercise habit?

    There is no specific workout or even particular kind of workout that you have to do. If you already exercise, you don’t have to change anything that you are doing now. The only thing that you might do...

  • What do I do between Challenges?

    Practice, Reflect One of the main ideas of the Whole Life Challenge is that the Challenge is a period of practice. One of the best ways to see how well you've learned the skills and ingrained the habi...

  • How to Record Your Score

    Recording Your Score is Key One of the most important aspects of the Whole Life Challenge is the daily practice of recording your score. It's a chance to look back at your day and evaluate how you're ...

  • I’m pregnant or breastfeeding, can I participate?

    Absolutely! There is no better time to hold yourself accountable to good health than during your pregnancy or while breastfeeding your new baby. But first, you should talk to your doctor about partici...