Reflections, Recipes, Mobility, Workouts, and More
How Can I See Notifications About Scoring, Reflection Comments, and Captain's Posts on My Desktop? If you are using our new site - play.wholelifechallenge.com - to play the Whole Life Challenge, you c...
Any kind of active stretching or mobility work/mobilizing counts! It can be traditional stretching of muscles or using equipment for massaging soft tissue, like a tennis ball, lacrosse ball, or foam r...
The Whole Life Challenge is not designed to replace or alter your usage of medicine or medication prescribed to you by a doctor. You will not lose points if you take medication prescribed by your doct...
Help! I ate a slice of pizza! Is that one point or THREE? Ice cream sundae? Sandwich? What is One Serving? Not all candy bars, pieces of pizza, or sodas are the same size. So what counts as a one poin...